PERSONAL GROWTH GROUP

WHAT IS A PERSONAL GROWTH GROUP?

Canniff and Associate's personal growth group is a process group, or a social network, that allows group members an opportunity to examine their personal and interpersonal styles as they work on their indiviudal journey toward growth. The Personal Growth Group was developed as a means of providing a safe and supportive environment for group members to work toward personal growth and well-being. Members are provided opportunities to share their thoughts, feelings, and experiences related to a variety of commonly faced life issues.

TOPICS OF INTEREST

Our personal growth group will address some of all of the following topics:

· Self-Esteem
· Assertiveness
· Stress-Management
· Healthy Coping Skills
· Healthy Relationships
· Intimacy
· Depression
· Anxiety
· Shame and Guilt
· Anger
· Spirituality
· Grief and Loss
· Cycle of Self-Abuse
· Inner Child

Topics will be added or changed as necessary to best meet the growth needs of group members.

GROUP FORMAT

Group meeting are currently held on Thursday evenings from 6:00 p.m. to 8:00 p.m., however, day and time is negatiable depending on the needs of group members. Sessions include the introduction of the weekly theme with corresponding information and self-reflection activities, followed by sharing opportunities. Experienced group facilitators guide the process to assist group members to benefit from group in the way they need to.

GROUP GOALS

· To increase personal and other self-awareness.
· To improve self-management skills.
· To improve self-esteem.
· To improve personal well-being.
· To discover personal strengths and inner wisdom.
· To develop stronger social skills.
· To learn strategies for healthier social and emotional living.
· To experience the positive energy of a social support group.

FOR MORE INFORMATION

Contact us to find out more information about the Personal Growth Group.

Personal Growth Group Brochure